Low Sodium Low Fat Turkey Chili We've been told we have the BEST chili's on the web! Only about 1g of fat per serving! This fantastic chili is at about 100mg of sodium, 174 calories and only 1 gram of fatin a 10 ounce size cup or bowl. It is so flavorful, my entire family enjoys it and so will yours! This recipe will serve about 8. If you want to make a smaller serving, cut the recipe in half. What You Need 4 - 8 ounce cans No Salt added Tomato Sauce 1 to 1 1/3 lbs- Extra Lean Ground White turkey 1 - Large Portabello Mushroom (Sliced or chopped) 1 - 12 ounce can DelMonte diced tomatoes (50mg per serving) 1/4 - Large Red Onion 1/4 - green Bell Pepper 1/2bag - Birds Eye Pepper mix 1tsp - garlic pre-minced or chopped 1can- Red Kidney beans RINSED AND DRAINED TO REMOVE SODIUM 1/4 tsp. each paprika, salt substitute, tabasco sauce 9eliminate if you don't like a kick) 1 packet - Williams Original Chili Seasoning 1-2tsp liquid smoke 1TBS Chili Powder 2-tsp. brown sugar You may find most of these products in our store! RECIPE 1) Brown the turkey meat with the liquid smoke, peppers, onions, mushooms, can of diced tomtatos, and garlic till they start to soften, do not overcook but cook untill the turkey has turned white and is cooked. There should be no need to drain any grease since it is extra lean turkey meat. 3) After the turkey is cooked, pour the packet of  Williams Tex-Mex style seasoning mix across the top of the meat and vegetables and mix well together. Also add your other seasonings (chili powder, hot sauce, brown sugar and salt substitiute) 4) Add your rinsed kidney beans and Birds Eye Pepper Mix to the mixture and begin adding your sauce. Bring to a boil the reduce heat to a simmer. 5) Simmer your chili over a low to medium heat for at least another 30 minutes and enjoy! Serve with Low Sodium Ritz Crackers  and/or your favorite or homade mozzarella cheese! Great Ideas Make the Large serving and freeze it. Use it on our Laloma Hot Dog Links! Nutritional Facts Serving Size 10 ounce bowl Servings per Container  at least 8 Amount Per Serving Calories  174 Calories from Fat % Daily Value * Total Fat  1g   Saturated Fat   Trans Fat Cholesterol Sodium  100mg Total Carbohydrate  Dietary Fiber  Sugars Protein This Information based on calculation of all ingredients. Return to Soups Index (not constructed yet) Go to Low-Salt Shopping List (being constructed now)         Recommended Books Recommended Products © 2005 Low Sodium Living Hosting by Knox Web Pros