Roasted Cornish Hens
ROAST CORNISH HENS (Be sure to check sodium level when purchasing)
4 Cornish game hens
Lemon juice
Garlic cloves, crushed
1/2 tsp. garlic powder
1/4 tsp. white pepper
1 tsp. Mrs. Dash Table Blend
1/2 tsp Salt substitute
1 Packet Herb Ox No Sodium Chicken Broth
Clean hens with lemon juice and pat dry. Rub with crushed garlic cloves and season, inside and out, with garlic powder, pepper, and Mrs. Dash. Place hens in roasting pan in 1/4 inch water, Herb Ox No Sodium chicken broth with or without some wine. Cook in preheated 450 degree oven for 15 minutes, reduce heat to 375 degrees and cook for 30 additional minutes or until juices run clear.
Serves 4.
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