Crispy Crust Low Sodium Pizza



1c -  Our sauce pre-made (click here for recipe) (13mg per/serving)
1 1/4c - Bread Flour
1pk - Splenda Sweetener
1T - Olive Oil (May substitute or mix Edova for less trans.)
1c - Warm Water
1 1/2c - Portabella Mushrooms or your favorite Low Sodium Topping
(DO NOT use Pepperoni's, Sausage, etc. on this Pizza)
2/3c - mozzarella shredded cheese (package says 170mg sodium/serving)

BEST IF YOU USE HOMEMADE LOW SODIUM!
1T - Lower Salt Parmesan Grated cheese (package says 70mg sodium/serving)
(you can reduce sodium & fat if you can locate or order unsalted mozzarella cheese!
OUR MAKE YOUR OWN IN AN HOUR here))





Directions

Mix your yeast, splenda and olive oil in the warm water and stir until the yeast is dissolved. Mix this mixture with your flour and stir until blended, should be a dry mixture. You may need to add flour or water to keep the mixture dry enough or moist enough that you can work it with floured hands. Kneed the dough with flour hands for abou 4 or 5 minutes and form into a ball.

Spray a pizza pan with No Sodium cooking spray and place the dough ball in the center of the pan. With flowered hands push the dough out to the enges of the pan turning once and re-flouring hand to help spread it.

Let the dough rise in a oven on very low temp (about 200º ) for 20 minutes.

Spred your low sodium Sauce on your pizza crust. Add your toppings and cheeses and bake in a oven pre-heated at 425º and cook for 25-35 minutes until your crust is golden brown and crispy!

Let Cool a bit before cutting and Enjoy!

 

Makes 8 Slices

Sodium 80 mg per Slice

Calories 110 per slice




GREAT IDEAS FOR THIS RECIPE

Make extra and freeze it for lunch!
 

 

 

 

 

 



Recommended Books
Recommended Products

© 2005 Low Sodium Living
Hosting by Knox Web Pros