Low Sodium Chicken Parmesan


1 1/4c -  Our sauce pre-made (click here for recipe) (13mg per/serving)
1T - Olive Oil (May substitute or mix Edova for less trans.)
2 or 3 - Portabella Mushrooms
(DO NOT use Pepperoni's, Sausage, etc. on this Pizza)
1/8c - mozzarella shredded cheese (package says 170mg sodium/serving)
1T - Lower Salt Parmesan Grated cheese (package says 70mg sodium/serving)
(you can reduce sodium & fat if you can locate or order unsalted mozzarella cheese!
OUR MAKE YOUR OWN IN AN HOUR here))




Directions

Recipe and Nutrition values will be up shortly




GREAT IDEAS FOR THIS RECIPE

Make extra and freeze it for lunch!

Nutritional Facts
Serving Size 1 piece
Servings per

Amount Per Serving
Calories
Calories from Fat


% Daily Value *
Total Fat      g

  Saturated Fat

  Trans Fat

Cholesterol      mg

Sodium       mg

Total Carbohydrate     4g

Dietary Fiber

 Sugars      g

Protein      g




This Information based on calculation of all ingredients.

 

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