Low Salt
  Super Calzone
Low Sodium




What You Need
1c -  Our sauce pre-made (click here for recipe) (13mg per/serving)
2 3/4c - Bread Flour
1pk - Dry Yeast
1pk - Splenda Sweetener
2T - Olive Oil (May substitute or mix Edova for less trans.)
1c - Warm Water
1 1/2c - Portabella Mushrooms or regular mushrooms
1/2 Red Bell Pepper
1/2 Yellow Bell Pepper
1/4 Onion
1 Plum size Tomatoe
3/4t - Italian Seasoning
 2/3c - mozzarella shredded cheese (package says 170mg sodium/serving)
(you can reduce sodium & fat if you can locate or order or make unsalted mozzarella cheese!)
1T - Lower Salt Parmesan Grated cheese (package says 70mg sodium/serving)

(DO NOT use Pepperoni's, Sausage, etc. on these Calzones)

Directions
Dough: Dissolve the yeast in One Cup of Warm water. Mix in the 1T of slpenda, 2T Olive oil or Edova, (you may add a salt substitute here if you wish 1tsp) and 2 3/4 cups of flour. Mix together well adding a 1T of water if needed. Kneed dough and cover for 15 minutes. Seperate dough into two even pieces and roll out to about a 10" circle. set in a warm place for about another 10-15minutes and the dough will rise nicely and become soft.

Push the dough out again into about a 10 inch circle and cover with you homade low sodium sauce, add your favorite toppings such as mushrooms, peppers, onions or whatever you enjoy that is low in sodium. Avoid pepperoni and sausage but a little ground chuck (fried) is faily low in sodium. Finally add a low sodium parmesian cheese or low soodium mozzarello if desired. Fold the dough over and crimp shut. Place the calzones on a pre-spray (low sodium spray) cookie sheet and place in a 400º oven. You may brush some low-sodium fleischmans margerine on them as they bake for 25 or 30 minutes or until golden brown.

Let Cool a bit before cutting and Enjoy!

GREAT IDEAS FOR THIS RECIPE

Double the recipe and make four!
Make extra and freeze it for lunch!

Nutritional Facts
Serving Size  1/2 Calzone (Recipe Makes Two LARGE Calzones)
Servings per Calzonne  2 pieces (cut Calzone in half)

Amount Per Serving
Calories   
Calories from Fat


% Daily Value *
Total Fat     g
  Saturated Fat
  Trans Fat
Cholesterol     mg
Sodium      88mg (This is a figure I calculated fromn pizza, probably about the same, I will be recalculating this recipe soon and will put it up)
Total Carbohydrate    g
 Dietary Fiber
 Sugars     g
Protein     g



This Information based on calculation of all ingredients.

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