Apple Cinnamon

Low Sodium Pancake




Off all the different pancakes recipes that are up or will be up on the web site,

THIS IS MY FAVORITE!

I like to make one large pancake from this recipe.
What You Need
  • 1/2c - Bread Flour (zero Sodium)
  • 2T - Applesauce
  • 1t - Egg whites (Just Whites)
  • 1/2t - Baking Powder (Sodium Free)
  • 1pack - Splenda
  • 1/2c + 2T - Water
  • 1/2t - Cinnamon Sugar
  • 1T - Endova or Vegtable Oil for pan
  • 1pat - Flieschmans unsalted Margerine
  • 1/4c - sugar free pancake syruop


Directions
Mix together flour. applesauce, water, baking powder, egg whites, and splenda. Stir until the mixture is still a bit lumpy. Heat a oiled fry pan to a medium heat and pour the mixture into one large circle. Cook until the mixture begins to bubble, and just starts to brown at the edge. Flip and cook about a minute or two on the other side until that side browns.

Remove from pan and sprinkle the cinnamon sugar on top. Add the unsalted margerine and syruo if you desire and enjoy!


Great Ideas

Make them for the
whole family!

Nutritional Facts
Serving Size 1 pancake about 10 inch diameter

Servings per Container 1

Amount Per Serving
Calories
421 w/ syrup & margerine 291 with out

Calories from Fat


% Daily Value *
Total Fat
  Saturated Fat
  Trans Fat
Cholesterol
Sodium  72g w/syrup & Margerine, 62 w/o
Total Carbohydrate
 Dietary Fiber
 Sugars
Protein



This Information based on calculation of all ingredients.

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